Wednesday, March 7, 2012

Multicolored Salad


Ingredients:

olives
yellow and orange pepper
garbanzo beans
kidney beans
blueberries
cherry tomatoes

Dressing:

olive oil
lemon juice
salt 
ground pepper
chopped cilantro

Procedure: cut all veggies into bite cubes and into a salad bowl.
Mix all dressing ingredients except cilantro. Pour over veggies and mix well. Sprinkle cilantro on top and enjoy.

Note:  Apple, pineapple, and mango can add sweetness to this salad. Good source of fiber and filled with vitamins.





4 comments:

  1. Thanks for following, am following back. Would never have thought of putting blueberries in a salad like this!

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    Replies
    1. any colorful fruits and veggies in my salad is YES! :)!

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  2. Colorful, healthy and delicious!

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    Replies
    1. thanks! been eating these salads regularly and it did lower my bad cholesterol.

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