Wednesday, April 11, 2012

Baked Chicken and Stir Fry Veggies with Tofu


5 chicken tenders
1 tsp paprika
1 tsp turmeric
1 tsp garlic powder
pinch of ground pepper
pinch of salt
3 tbsp olive oil

1. Mix all dry ingredients and olive oil and coat chicken tenders evenly with mixture. Bake in 375 degrees for 25 minutes.

1/2 cup red pepper
1/2 cup yellow pepper
1/2 cup orange pepper
1 block tofu
1/2 cup baby peas
1/2 cup sweet onion 
tsp turmeric
tsp paprika
2 tbsp olive oil
pinch of pepper
pinch of salt
few potatoes
parmersan cheese

2. Cut tofu into little square and season with turmeric, paprika, pepper, salt, and olive oil. Set oven low broil for 15 minutes. On the same pan, stir fry veggies until soft but not over cook. Mix all ingredients and adjust taste by adding light salt.
3. Cut potatoes and brush with olive oil and with pepper. garlic powder, and parmesan cheese season. Bake for 30 minutes. Brush with olive and 


  1. Mmm, this looks very healthy and yet so delicious :)

  2. thanks! that chicken is so tender and this stir fry is so good too.

  3. this looks so healthy! just what im lookin for! thanks tess!

    1. Hi Farah! thanks for the follow. Yes, it's light and healthy intakes, thanks for your comment.

  4. Delicious & what a healthy meal! This is what we need after all those Easter chocolates! :)

    1. Hi! :)! My son doesn't like peppers and i don't know why?, but stir frying like this is alright with him. Healthy and light! thanks for your comment.