Saturday, April 7, 2012

Baked Salmon Bites with Roasted Veggies


Salmon Bites:

1 big salmon in can
1/4 cup diced seeded tomato
1/4 cup sweet onion
2 tbsp corn starch
1 egg
1tsp garlic powder
1 tsp turmeric
1 tsp paprika
2 tbsp olive oil
1 tsp ground pepper
2 tbsp chopped cilantro

Mix all ingredients in a big bowl.  In a cookie pan, line a non stick aluminum foil and use small ice cream scoop to form a bite size of the mixture, and line them up. Set oven to 375 degrees and bake for 15 minutes or until golden brown.

Toasted Veggies:

1 big sweet potato
1 pepper
1 lb asparagus
3 tsp paprika
3 tsp garlic powder
3 tsp turmeric
3 tsp cumen
3 tbsp olive oil
3 tbsp parmesan cheese

 1. Cut sweet potato into wedges, peppers into big slices, and asparagus into half. Mix all ingredients well.

2. Line in a baking sheet and roast for 20 minutes.

Note: Dip salmon bites in lemon juice and soy sauce.