Wednesday, May 16, 2012

Protein Filled Salad


handful of arugula greens
1 hard boiled egg
1 strip cubed smoked salmon
cherry tomato

1. Cube tofu into bite pcs, season with turmeric, paprika, olive oil, salt and pepper. 
2. In to the oven and bake (350 degrees) for at least 20 minutes. 


1 tbsp mustard
1 tbsp olive oil
1 tbsp rice vinegar
pinch of ground black pepper

Mix all ingredients and can keep left over in a glass jar for later use.
A freshly cup arugula greens from my garden. Healthy, good, and protein filled salad.