Saturday, October 20, 2012

Fruit and Veggie Medley Salad

you need: 

1/2 c. each red and green grapes
1/2 each yellow and orange peppers
1 small carrot
1/4 c. black beans
chopped cilantro


1/4 tsp turmeric
1/4 tsp paprika
1/4 tsp pepper
1/2 tbsp seasoned vinegar
pinch of salt 
1 tbsp olive oil
1/2 tbsp fresh lemon juice

1. Wash and cut grapes into half, dice yellow and red peppers, and cube carrot.
2. Combine all cut ingredients in a salad bowl.
3. Add vinaigrette ingredients in to the bowl and mix well. 

Mix Fruit Salad

you need: 

green grapes
cherry tomatoes 
slice of pineapple (cubed)
firm ripe mango (cubed)
chopped cilantro


tbsp seasoned vinegar
lemon juice (quarter of lemon)
olive oil

1. In a salad bowl, combine all ingredients and pour vinaigrette. Lightly mix all ingredients until fruits are coated. Enjoy the fresh flavor of these colorful ingredients. Serve with grill meat.

Jamie Oliver's Food Revolution